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Supplements are dietary products formulated to enhance health and well-being by providing essential nutrients that may be lacking in a person's diet. They come in various forms, including pills, capsules, powders, and liquids, and can include vitamins, minerals, herbs, amino acids, and fatty acids. Supplements aim to support specific health goals, boost immune function, improve energy levels, and promote overall wellness. While they can be beneficial in addressing nutritional deficiencies, supplements should complement a balanced diet rather than replace it. Consulting a healthcare professional before starting any supplement regimen is advisable to ensure safety and effectiveness based on individual health needs.