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© lacaosa - Getty photos YouTuber Edward V, aka Fledge fitness, shares his adventure of intermittent fasting for 7 years, and how it has helped him drop extra pounds and hold muscle. Intermittent fasting, the healthy eating plan where you only consume within an allotted window of time each day, has become a very everyday skill of weight reduction. https://pushpedalcrank.com/fasting/ of this strategy encompass star CrossFit athlete wealthy Froning, who credits the weight-reduction plan with "transforming" his practicing, and actor Kumail Nanjiani, who says intermittent fasting helped him a lot when he become getting ripped for surprise's Eternals. YouTuber Edward V, aka Fledge health, has been intermittent fasting for seven years. He first all started in January 2013 as a brand new 12 months's decision; he weighed approximately