This book is designed to help people track and understand their day-day, week-week, and month-month emotion changes.



It is set up so that you can record your feelings three times a day and why you are feeling that way. You can find out what parts of the day are good and which are not and how to change the not so good in to the good. At the end of each day there is an emotion rating spot this is for you’re over all emotional rating for that day. At the end of the month there is a month emotional rating chart for you to chart you daily ratings. At the end of the book there is a year emotional rating chart.