Book 37 covers the true value of loving or at least having no resistance to the contrasting experiences that are inherent in the learning process associated with seeking our goals or inner vision. Embracing contrast allows us to keep our nervous system from triggering a stress response that can be nonproductive when working toward reaching our goals. Book 37 offers an insightful approach to discover the value wrapped up in each contrasting experience. Value is revealed when we diminish the ego frame of opinion and replace the judgement with an open mind. The result is a degree of wisdom unimagined by our mind.

The practical side of non resistance is presented step by step in the affirmations laid out in this book. Each affirmation provides a way of evaluating the value of different strategies through our own direct experience. We can measure for ourselves the value of a practice to help us achieve inner peace and calm while on our path to reach our goals.