This guiding journal came to life while navigating periods of uncertainty and doubt. I realised that inner calmness could be cultivated by discovering yourself better, and by shifting your attention from external influences towards your inner world. When unclarity is a dominant theme for a period, it can become difficult to trust ourselves and the natural unfolding of events because of the fear of how they might unfold. We allow stress and worries to make their way inside our hearts and disconnect us from our intuition and inner wisdom. In the end, there is not much we can control, but we do have the opportunity to understand better why it might be challenging to let go and trust, cultivate inner calmness, and be comfortable with uncertainty. This journal invites you to do just that: to be inquisitive and introspective of yourself but also curious, to become more acquainted with the deeper parts of your persona and to become more comfortable with not knowing, to make the conscious switch from a victim of circumstances to a creator.
This softcover 122-page journal can accompany your journey towards a more tranquil mind space. The journal contains 49 questions spread through seven sections. Each section is related to a different theme and is accompanied by a text or a poem, which serves as a first bridge of reflection on how the theme refers to uncertainty, unclarity, and the road to calmness.