You’ve trained your body…now reach your true athletic potential by training your mind.

Athletes spend years training their body and developing their craft, but without training their mind, an athlete will never reach their true potential. From best-selling author of Get Into the Zone, Kate Allgood breaks down how to create a mental framework to overcome pressure, on the tasks at hand, and eliminate self-doubt. Learning and applying Allgood’s deliberate approach to bringing conscious awareness to your game will allow you to apply basic-mental skills to reach new goals, sharpen your introspection and become the best athlete you can be.

This is not just another book on “How to be mentally tough.” The Athlete Within gives you the tools to develop a greater level of self-awareness while teaching you the building blocks for strengthening your mental game, thus helping you to develop a higher level of performance in your game. Applying Allgood’s skills, practices, and mindset trainings are the secret to the successes of the athletes she trains. These are broken into three principal methods:
1. Know yourself
2. Choose your own way
3. Presence

This book teaches readers to condition the mind consciously and purposefully to be at your best in day-to-day and high stake, critical moments. Whether you are a star NFL cornerback, Olympic hopeful, Marine fighter pilot, Navy Seal, or a high school athlete, applying these tools will elevate your performance in your field and in life.